What are Essential Oil?
Volatile oilss are volatile aromatic compounds found in plants. They are extracted from different parts of the plants like flowers, roots, stems, seeds and fruits through various processes like distillation, expression or extraction. They contain the scent and flavors of the source plant. Volatile oilss are highly concentrated and should always be diluted before applying on skin or inhaling.
Aromatherapy Benefits of Essential Oil
Aromatherapy uses volatile oilss to promote holistic healing and well-being. The aromatic compounds in volatile oilss interact with limbic system in our brain to produce physiological effects. Some key aromatherapy benefits of volatile oilss include:
Relieving Stress and Anxiety
Certain volatile oilss like lavender, bergamot, frankincense and ylang ylang have calming and relaxing properties which help in reducing stress and anxiety. Simply inhaling these volatile oilss helps in stimulating the production of calming neurotransmitters in the brain. A few drops of relaxing volatile oilss in bath water or a diffuser can help unwind after a stressful day.
Improving Mood and Energy Levels
Uplifting Edible Oils like grapefruit, lemon, peppermint and ginger stimulate both physically and mentally. They have been found to reduce symptoms of depression, boost mood and increase focus and energy levels. Diffusing these volatile oilss or applying in massage oil helps fight lethargy and fatigue.
Treating Insomnia
Volatile oilss that promote relaxation like lavender, chamomile, ylang ylang and vetiver aid good night's sleep. Massaging feet or temples with these volatile oilss before bedtime or using them in bath relaxes both mind and body to induce peaceful sleep. Some studies also show that inhaling bergamot or neroli oil at bedtime can significantly reduce the time taken to fall asleep.
Alleviating Headaches and Migraines
Massaging scalp or temples with volatile oilss like peppermint, ginger,lavender and eucalyptus provides cooling and soothing relief from headache pain and migraines. Their anti-inflammatory properties limit excess firing of pain neurons in the brain. Applying a diluted blend of these volatile oilss at onset of headache can reduce the frequency and intensity of headaches.
Healing and Antibacterial Properties of Volatile oilss
Many volatile oilss have powerful natural disinfectant and healing properties that make them effective for treating several skin problems. Tea tree oil is a popular volatile oils highly regarded for its antibacterial, antiviral and antifungal properties. It is effective in treating acne, cold sores, fungal infections and wounds when used in its diluted form. Oregano, cinnamon, clove and lemon oils also have strong antibacterial and anti-microbial actions against variety of pathogens. Thymol present in thyme oil has also shown efficacy against methicillin-resistant Staphylococcus aureus (MRSA). Volatile oilss can promote wound healing and reduce risk of infections when applied locally after diluting in carrier oil.
Managing Emotional Health with Volatile oilss
Besides aromatherapy, certain volatile oilss are also used in clinical aromatice to manage emotional imbalances. Bergamot oil has an uplifting citrus aroma that supports treatment of depression when diffused. It elevates mood through its linalyl acetate content. Ylang ylang helps relieve anxiety, stress and anger issues through its sedative properties. Jasmine oil has antidepressant-like effects and improves self-esteem when used in aromatherapy. Frankincense has been found beneficial in alleviating symptoms of PTSD due to its calming aroma. These oils invoke psychological changes that aid in emotional healing when inhaled regularly.
Home Remedies using Volatile oilss
Volatile oilss form the basis of several natural remedies that can treat health issues without medications. Here are some common volatile oils home remedies:
- Diffusing three drops each of eucalyptus, ravintsara and peppermint oils helps relieve congestion and cold symptoms.
- Massaging chest, throat and back with two drops each of thyme, lavender and frankincense oils in carrier oil provides relief in cough and bronchitis.
- Using a warm compress with few drops of lavender, rosemary and clary sage oils aids muscle and joint pain.
- Making a natural deodorant by mixing 15 drops each of lemon, lavender and rosemary oils in 4 ounces of coconut oil keeps you feeling fresh throughout the day.
- Adding 5 drops of diluted tea tree oil to a warm bath assists in treating itchy skin conditions like eczema and rashes.
- Rubbing massage oil blended with 2 drops each of cinnamon, clove and rose oils on temples relieves headache.
Safety Measures while using Volatile oilss
While volatile oilss offer numerous health benefits, few precautions need to be followed for safe usage:
- Volatile oilss are highly concentrated and may cause skin irritation if used undiluted. They should always be diluted in carrier oil before applying topically.
- Avoid using volatile oilss during pregnancy without consulting an aromatherapist first as some may induce menstruation or uterine contractions.
- Do not take volatile oilss internally unless recommended by an expert practitioner.
- perform patch test on small area before use to check for allergies or sensitivity.
- Do not apply volatile oilss on delicate areas like eyes and inner ear without dilution.
- Keep volatile oilss out of reach of children and pets.
- Discontinue use if any adverse reaction like headache or nausea sets in.
In conclusion, volatile oilss have enormous therapeutic potential to heal and maintain overall wellness. Their safe use along with a healthy lifestyle can help reduce dependency on medicines naturally. Proper guidance from aromatherapy professionals is advised for maximum benefits from these highly potent plant extracts.
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About Author:
Ravina Pandya, Content Writer, has a strong foothold in the market research industry. She specializes in writing well-researched articles from different industries, including food and beverages, information and technology, healthcare, chemical and materials, etc. (https://www.linkedin.com/in/ravina-pandya-1a3984191)
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